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Fruit smoothie is cool summer treat that's low in calories and high in protein.

Fruit smoothie is cool summer treat that's low in calories and high in protein.

Here is an EASY way to make a really delicious smoothie which is low in calories and high in energy…feel free to PASS THIS RECIPE ON to friends and family. I use bananas and fresh pineapple (because I really like them) but you can ANY FRUITS YOU WANT (just add a half-cup or so of each fruit). Here’s what you do:

In a blender, add:

  • 1 heaping tablespoon soy protein powder (plain or any flavor you like)
  • 1 peeled banana (medium size)
  • 1 round slice pineapple (I use fresh but canned is also okay)
  • 1 cup water

Blend on highest blender speed for about 30 seconds until everything is blended and mixture is frothy. Pour into a glass and serve.

NOTE: If you want a chilled smoothie, just add a couple of ice cubes to the blender or use cold water. Also, I recommend that you mix your smoothie fresh every time; even though you can mix up a batch and store the smoothie in a pitcher in your refrigerator, I wouldn’t recommend it with fruits like bananas.


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