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Now that the Holidays are over, many of us are experiencing tighter fitting waistbands.  This article from The Practical Vegetarian (thepracticalvegetarian.com) will give you a few quick tips to begin shedding those excess pounds and inches.  Among the tips are pointers on how to keep active even if our job is sedentary.  Timely tips for year ’round to avoid weight gainread How to Win the Holiday Bulge Battle.