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YouTube – TVP Preparation Made Easy

This short video will show you how to quickly prepare textured vegetable protein which is an ideal low-fat meat substitute:

Use t.v.p. in recipes calling for hamburger and other ground meats; use it as you would normally do meat – there are no special instructions.  Also makes a great addition to a lunch-time salad.  Packed with protein, textured vegetable protein supplies the same or better nutrients as meat.  Enjoy!